MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Gym Bag

3 ways to train yourself to get in shape

3 ways to train yourself to get in shape

1. Find a workout partner who has goals similar to yours

2. Create a plan with your workout partner that includes how often you will work out, what time of day you will work out, and how long the workouts should last

3. Set aside time in your schedule for working out – don’t let anything get in the way of it!

Getting in shape is a journey that requires dedication and hard work. It can be frustrating at times, but there are ways to make the process more manageable. Here are three tricks for getting in shape:

1) Start slow.  Setting big goals won’t get you anywhere if you can’t stick with them long enough to see results. Instead, start by picking something small – like taking the stairs instead of an elevator or walking your dog after dinner every night – and build from there as it becomes easier for you to do more and push yourself harder. 2) Reward yourself when you’ve achieved milestones! Don’t just focus on what’s directly in front of you; look back on your progress and give yourself some credit along the way so

We want you to be successful in your fitness goals. To help, we recommend that you set realistic goals for the week, month and year ahead of time so that they can be tracked more easily. You also need someone who will hold you accountable if those goals are not met. Find an accountability partner or join our program at Lightning Kicks now!

SHARE THIS POST

About our programs

Kids Martial Arts
in Kalamazoo

Discover why parents love our Kids Martial Arts Program in Kalamazoo. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

- DISCOVER -

Teen & Adult Brazilian Jiu Jitsu
in Kalamazoo

People LOVE our Kalamazoo Teen & Adult Brazilian Jiu Jitsu program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Improves your confidence level and your grades with this awesome program.

- DISCOVER -

Teen & Adult MMA
in Kalamazoo

Combining confidence-raising fitness and life-changing self defense, our Kalamazoo Teen & Adult MMA program keeps your wellness and happiness in mind. It's time to make yourself active and making new friends.

- DISCOVER -

Teen & Adult Hapkido
in Kalamazoo

Our Kalamazoo Teen & Adult Hapkido program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

- DISCOVER -

Women's Self Defense Seminar
in Kalamazoo

Protect yourself and learn real-world self defense and other amazing life saving skills with Kalamazoo Women's Self Defense Seminar!

- DISCOVER -

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.