BJJ Gym Culture
BJJ Gym Culture is one of the most important factors to consider when looking for a new gym. For those of you who haven’t quite committed to walking
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Category: Womens Self Defense
Where My Ladies At?
I was talking to my bestie on the phone and casually mentioned that my first BJJ class was coming up the next week. “I’m sorry, did you
BJJ in a Girls World
I signed up for Jiu Jitsu in late January of 2020. Finally. Jiu Jitsu was something I had thought about and wanted to try for at least
Arguably the most important element of self-defense
If I had to pick only one component of self-defense that outweighs all the rest, it’s situational awareness; nothing else even comes close. Taking one simple step
Self Defense For Every Woman | Lightning Kicks
Our women’s self-defense workshop focuses on teaching techniques that have been proven to work against a real attack. This two-hour workshop will arm you with the knowledge
Student Spotlight: Nicci
How long have you been with Lightning Kicks and what made you decide to start? I started Jan 2020. My interest in martial arts started 5-6 yrs
The most important women’s self defense secret
When it comes to self defense, there are many variables that can effect the outcome of an encounter: knowledge (how much technique you know), mental fortitude, physical
Update from Master Amir
April’s Women’s Self Defense Workshop We had another wonderful Women’s Self-defense Workshop last week. It is such a powerful and reassuring experience for me to watch women
Self Defense
If a bad guy gets the drop on you, you won’t have a whole lot of time to think about your response. For technique to be effective
