BJJ Gym Culture
BJJ Gym Culture is one of the most important factors to consider when looking for a new gym.For those of you who haven’t quite committed to
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Womens Self Defense
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Where My Ladies At?
I was talking to my bestie on the phone and casually mentioned that my first BJJ class was coming up the next week.“I’m sorry, did
BJJ in a Girls World
I signed up for Jiu Jitsu in late January of 2020. Finally. Jiu Jitsu was something I had thought about and wanted to try for
Arguably the most important element of self-defense
If I had to pick only one component of self-defense that outweighs all the rest, it’s situational awareness; nothing else even comes close. Taking one
Self Defense For Every Woman | Lightning Kicks
Our women’s self-defense workshop focuses on teaching techniques that have been proven to work against a real attack. This two-hour workshop will arm you with
Student Spotlight: Nicci
How long have you been with Lightning Kicks and what made you decide to start?What do you do when you’re not at Lightning Kicks?When did
The most important women’s self defense secret
When it comes to self defense, there are many variables that can effect the outcome of an encounter: knowledge (how much technique you know), mental
Update from Master Amir
April’s Women’s Self Defense WorkshopWe had another wonderful Women’s Self-defense Workshop last week. It is such a powerful and reassuring experience for me to watch
Self Defense
If a bad guy gets the drop on you, you won’t have a whole lot of time to think about your response. For technique to